In your quest to experience fulfillment, peace and balance in the fifth dimension, it’s important to remember that you cannot be fully fifth dimensional without engaging your heart. With this in mind, a heart chakra meditation can be a useful, powerful and transformative way to open yourself to higher expressions of love.
An excellent meditation to open the heart chakra begins with the MerKaBa, which seals the heart in the fifth-dimensional field and prevents it from being wounded again. It allows you to be vulnerable without being exposed. In its original format, the 17-Breath MerKaBa meditation (MerKaBa Classic) takes you through a series of steps that allow you to activate an energy field around the body, which then allows you to access your fifth-dimensional self. It is an incredible practice that makes it easy to become fifth dimensional and stay there. This is because it gives you access to energy fields that contain this vibration. When you encounter a lower frequency from circumstances or individuals, you can maintain your higher vibration by choosing to love them anyway.
To progress this practice, a multidimensional 5D MerKaBa can be used. This heart chakra guided meditation is a more advanced, highly evolved 5D MerKaBa. It will anchor your heart to your eighth chakra, activate higher dimensional energies, and help you keep your heart and mind open to your more advanced and evolved self. The meditation begins with the last three breaths of the original MerKaBa Classic. Remember to breathe unconditional love into your heart from both Earth and the cosmos.
The heart chakra meditation hand position is relatively simple. Continue to hold your hands in the same mudra as breath 14: fingers nested, thumbs touching over the center of the chest. Continue deep, meditative pranic breathing. As you breathe, new crystalline structures and colors may appear. They may show up as vertical DNA spirals of beautiful shimmering, shifting, and fluctuating colors. The lower hourglass shape may appear heart chakra green.
Meditation for heart chakra can be beautiful and harmonious. As you become fifth-dimensional, you don’t abandon your mind or your heart. As in ballroom dancing, there is one lead and one follower, yet they dance “as one.” Your heart is the lead—the mind follows. This is a brand-new dance. This is your unique path into the fifth dimension. It has never been done this way before. You are on the cutting edge!
Another wonderful facet of meditation of heart chakra is that with daily practice, you can move beyond your wounds. Some humans were so wounded, at such an early age, that they developed the ability to activate their chakras above the heart while bypassing the heart chakra. They activated this ability as a matter of survival. ‘Survival psychics’ use their higher chakra gifts to get information and control their environment; they use this information with their minds. The difficult work they face is learning to use their heart by releasing and removing all the walls they’ve created to keep themselves safe. They must learn to build a new connection of compassion through their heart, which is possible with daily practice and commitment. Since ancient times, the heart chakra has been associated with calmness, balance and serenity. Utilize this dynamic point of energy to achieve fifth-dimensional awareness. Learn more about heart chakra meditation with spiritualist Maureen St. Germain and her professional team at the St. Germain Mystery School.
Written by Karen Smith
