Teachings We Love

Courses | Teachings

Maureen's Shift Network Course — Available On Demand

Where to find it: https://shiftnetwork.isrefer.com/go/od5dMSG/a27839/

What it's for: A complete on-demand teaching from Maureen, created with The Shift Network, now available to experience anytime, at your own pace, from wherever you are.

Why Maureen loves it: This is work close to my heart, a complete journey you can return to again and again, whenever the timing is right for you.

Recommended Products

Water Smacker

Water Smacker

Where to find it: WaterSmacker.com — please mention that Maureen sent you when you order.

What it's used for: A device that micro-clusters, ionizes, and negatively charges your drinking water — bringing it back to its most natural, life-giving state.

Why Maureen loves it: I use one myself and add it to my water every day. There's a softness and vitality to structured water that I can feel in my body, it has become an important part of my morning routine, and I fill my water bottle with it.

Distilled water is my first choice to use in the Smacker. Once you bring a distiller home and begin drinking the water, you'll feel the difference right away. Several women have even shared that recurring bladder infections simply stopped after they made the switch — that alone is worth paying attention to. 

I also love making a pitcher of distilled water enriched with E-Z 8 Minerals from SmartAZ Minerals for an extra layer of support.

And perhaps the most powerful practice of all: a distilled water fast, once a month. 

You can read the full story on how this supports the cleansing and clearing of your pineal gland in my post, Your Third Eye Is Waking Up. 

These are simple, accessible shifts — meaningful results for a modest investment.

More Things We Love

My personally curated collection of the tools, books, and treasures that have supported me on my own journey,  and that I trust enough to share with you.

 

Products

The Schumann — Frequency Generator V2 Pro. 

Where to find it: theschumann.com/maureen. 

What it's used for: The Schumann generates the earth's natural resonance,  the 7.83 Hz frequency our bodies are designed to live in harmony with. In our modern world of wifi and artificial frequencies, it gently re-tunes your space back to the rhythm of the earth.

Why I like it: I keep one running at home and at my workspace. There's a settledness that comes over a room when it's on; my own nervous system feels it, and so do my clients. It's become part of how I hold sacred space.

NuCalm

Where to find it: maureenst.xosialx.com/nucalm

What it's used for: A vibrational and sound healing tool you play through a speaker — for calm during the day, or for a deeply restful night's sleep.

Why Maureen likes it: This is one of my favorites for winding down. I play it through a speaker and feel the whole nervous system settle — it gives me some of the most restful sleep I've ever known.

More of Maureen's Picks - 

  • Lasers — the Vibranz lasers, now available through XosialX
  • Citrus Silk Lotion — a nourishing daily lotion
  • Mint Matrix — for soothing and supporting muscles
  • EMF-Antidoting Devices — to help harmonize electromagnetic frequencies in your space
  • High-Delivery Glutathione — in a cellular infusion delivery system
  • Moringa — also in the powerful cellular infusion delivery system


Where to find them: 

maureenst.xosialx.com/nucalm

( Please mention Maureen sent you.)

Why Maureen likes them: I'm so glad these products have found a home at XosialX. The partnership has added some genuinely significant tools — I encourage you to explore them.

Citrus Silk, Mint Matrix & More

Where to find it: Citrus Silk & Mint Matrix, please mention Maureen sent you.

What it's used for: The new home for many of the Vibranz wellness products, plus powerful new tools, high-delivery glutathione, moringa in a cellular infusion system, and more.

Why Maureen likes it: I especially love the Citrus Silk lotion and the Mint Matrix for muscles. 

By partnering with XosialX, they've added some genuinely significant offerings; I encourage you to explore them.


Gaia — The Ignition Supplement

Where to find it: The Ignition Supplement 

What it's used for: A supplement to support the deeper systems behind clarity, focus, and natural energy, blending ancient plant wisdom and modern science.

Why I like it: I reach for this when I need to be fully present and clear, on teaching days, on long writing sessions. I appreciate that it works with the body rather than forcing anything. Clarity that feels natural, not jittery.


4RBees Honey

Where to find it: 4RBees, use code BeeMST

What it's used for: Raw honey from an extraordinary beekeeping company that works with Sacred Geometry. For energy and balance.

Why I like it: I have tried their honey, and it is incredible. It gives energy and balance- what a great combination! I have some every day, with or without bread.


BrainTap

Where to find it: Get BrainTap Membership & Headset — or explore the Partner Headset Specials for special offers.

What it's used for: A brain-fitness system that pairs a powerful mobile app with an optional light-and-sound headset for more energy, sharper focus, better sleep, easier meditation, and a lot less stress.

Why Maureen likes it: I love how simple BrainTap makes it to recharge and bring my mind into coherence. Join their beautiful mission to "Better A Billion Brains" — it's become one of my favorite tools for everyday brain training.


Books

Inner Traditions — My Publisher

Where to find it: Inner Traditions

What it's used for: The home of so many of the books that have shaped conscious living, including my own work.

Why I like it: These are my people. Inner Traditions has been my publishing home, and I trust the wisdom they bring into the world. If you're building your spiritual library, this is a beautiful place to begin.

Maureen's Books

The teachings closest to my heart, written to walk beside you on your journey.

Waking Up in 5D: A Practical Guide to Multidimensional Transformation

Where to find it: 

What it's used for: My flagship book and an Amazon bestseller,  a practical, grounded guide to stepping into fifth-dimensional living, moving beyond judgment, and operating from compassion.

Why I like it: This is where so many people begin. If you read only one of my books first, start here. It holds the foundation of everything I teach, in a form you can actually live.

Beyond the Flower of Life: Advanced MerKaBa Teachings, Sacred Geometry, and the Opening of the Heart

Where to find it: 

What it's used for: The deeper MerKaBa work, advanced meditation, sacred geometry, and heart-centered activation drawn from decades of teaching this material around the world.

Why I like it: For those ready to go further. This book carries the advanced teachings closest to my heart, the ones I've watched transform people again and again.

Opening the Akashic Records: Meet Your Record Keepers and Discover Your Soul's Purpose

Where to find it: 

What it's used for: The book behind my Akashic Records work, a clear, accessible guide to meeting your Record Keepers, accessing the Records with integrity, and discovering your soul's purpose.

Why I like it: The Akashic Records changed my life and my work. This book is my invitation for you to access that same wisdom for yourself.

Mastering Your 5D Self: Tools to Create a New Reality

Where to find it: 

What it's used for: Practical tools to anchor your new reality and stay there. This one is about embodiment, taking 5D awareness and actually living it, day by day.

Why I like it: Awareness is only the beginning; this is the book about holding it. The tools here are the ones I return to in my own daily practice.

Living Your Best 5D Life: Timeless Tools to Achieve and Maintain Your New Reality

Where to find it: 

What it's used for: A companion of timeless, usable practices for holding your frequency through everyday life.

Why I like it: The tools I come back to again and again. This book is like a trusted friend for the journey,  practical, steady, and always relevant.


Recommended Films 

A note on the violence ratings: 1 is essentially none; 10 is relentless. The guidance is offered for Maureen's sensitivity and your own — cover the heart and solar plexus chakras during intense scenes, or simply skip ahead. (To close your Chakras, imagine your hand is like a knife, and you move your hand over all the chakras like you are slicing the connection; it literally “closes” the chakras. Don’t worry, they will re-open on their own.) 

Interstellar (2014)

Why I like it: A film that understands time, love, and dimension are far more woven together than we're taught. It moves me every time; it touches the truths I teach, dressed in story.

They Cloned Tyrone (2023)

Why I like it: Underneath the wit is a sharp question about control, manipulation, and waking up to what's really going on around us. A reminder to stay sovereign and stay aware.

More Movies

GALACTIC CONTACT & EXTRATERRESTRIAL LIFE

  • Contact (1997)

    Violence: 2 A scientist receives a signal from deep space and fights to be the one to make first contact with its source. Jodie Foster at her best. No chakra concern — watch freely. 

  • Arrival (2016)

    Violence: 2 A linguist is brought in to communicate with alien spacecraft that have landed across the globe. A meditation on time, language, and what it means to be human. No chakra concern — watch freely. 

  • The Day the Earth Stood Still (1951 / 2008 remake)

    Violence: 3 An alien emissary arrives on Earth with a stark warning for humanity. The original is a classic; the remake brings updated urgency. Mild tension in both versions. Cover the solar plexus during threat scenes.

  • Valerian and the City of a Thousand Planets (2017)

    Violence: 4 Two intergalactic agents protect a vast, multi-species metropolis. Visually extraordinary. Action sequences are frequent but not graphic — cover solar plexus if needed. 

  • Men in Black (1997)

    Violence: 3 Secret agents monitor alien life living among us, with more humor than dread. Light and comedic. No strong chakra concern. 

  • Paul (2011)

    Violence: 2 Two British sci-fi fans on a road trip to Area 51, encounter an actual alien on the run from government agents. Warm, funny, affectionate. No chakra concern — watch freely. 

  • Stargate (1994)

    Violence: 5 An ancient artifact opens a portal to a distant world, revealing that Egyptian mythology and extraterrestrial contact are one and the same. Battle scenes in the second half — cover heart and solar plexus, or fast-forward through the final confrontation. 

  • Avatar (2009)

    Violence: 6 A paraplegic soldier sent to a moon inhabited by a deeply spiritual indigenous people must choose which world he truly belongs to. The final third is extended warfare — cover heart, solar plexus, and root chakras, or skip from the forest destruction through to the final resolution. 

  • The Fifth Element (1997)

    Violence: 5 In a future Earth, a cab driver becomes the unlikely protector of a cosmic being who holds the key to saving all life. Action is stylized rather than gritty. Cover solar plexus during the Fhloston Paradise sequence. 

  • Star Wars (1977)

    Violence: 4 The foundational myth of our era: a young man discovers his destiny among rebels, Jedi, and the stars. Battle scenes present but not graphic. Cover solar plexus during the Death Star run. 

  • Eternals (2021)

    Violence: 5 Immortal beings sent to Earth thousands of years ago shaped human history — and must now decide where their true loyalty lies. Action sequences are significant. Cover heart and solar plexus during the final battle. 

  • Dune (2021)

    Violence: 6 A young man born into a noble family is thrust into the politics of a desert planet holding the universe's most precious substance. Epic and visionary. The attack on the Atreides in the first half is intense — cover root, solar plexus, and heart chakras, or fast-forward through that sequence. 

TIME, CONSCIOUSNESS & HIDDEN REALITY

  • Minority Report (2002)

    Violence: 5 In a future where murders are prevented before they happen, a detective finds himself accused of one. Sharp, prescient, gripping. Several chase and violence sequences — cover solar plexus. The eyeball scene: fast-forward. 

  • Everything Everywhere All at Once (2022)

    Violence: 4 A laundromat owner discovers she can access skills from parallel versions of herself — and that the fate of the multiverse rests on her choices. Action is frequent but surreal and often comedic. Cover solar plexus during fight sequences. 

  • Interstellar (2014)

    Violence: 2 A father and a crew of astronauts travel through a wormhole in search of a new home for humanity — while time bends around them. Almost no violence. Watch freely. 

  • Matrix (1999)

    Violence: 7 A hacker discovers that reality is a simulation — and that he may be the one destined to end it. Substantial gun violence throughout. Cover root and solar plexus during lobby and rooftop sequences, or fast-forward. 

  • Déjà Vu (2006)

    Violence: 5 An ATF agent uses experimental surveillance technology that can see four days into the past — and discovers he may be able to change it. Thriller violence — cover solar plexus during the ferry and chase scenes. 

  • The Philadelphia Experiment (1984)

     Violence: 3 Two sailors from a 1943 Navy experiment are displaced in time. Mild action. No strong chakra concern. 

  • About Time (2013)

    Violence: 1 A young man who can travel back in time discovers that the real treasure was ordinary life all along. No violence whatsoever — watch freely. 

  • The Time Traveler's Wife (2009)

    Violence: 2 A man with a condition that causes involuntary time travel and the woman who loves him navigate a life that refuses to move in a straight line. Emotionally intense at moments but not violent. Watch freely. 

  • Inside Out (2015)

    Violence: 1 The emotions living inside an 11-year-old girl's mind scramble to keep her together through a major life upheaval. Pixar at its most quietly profound. No violence — watch freely. 

SPIRITUAL, ANGELIC & SOUL THEMES

  • City of Angels (1998)

    Violence: 2 An angel falls in love with a human woman and must choose between immortality and a mortal life beside her. One jarring scene near the end — cover heart chakra. 

  • Meet Joe Black (1998)

    Violence: 2 Death takes human form and accompanies a powerful man through his final days, discovering what it means to be alive. One startling scene early on — cover solar plexus. Otherwise, watch freely. 

  • Good Fortune (2025)

    Violence: 1 A well-meaning angel meddles in the lives of a struggling gig worker and a wealthy tech entrepreneur — with unintended consequences for all three. Light comedy. No chakra concern. 

  • The Devil's Advocate (1997)

    Violence: 6. A hotshot lawyer joins a prestigious New York firm whose charismatic senior partner turns out to be something far older and darker than he appears. Dark psychological content and disturbing imagery in the final act — cover all chakras during the climax, or fast-forward. 

TRUTH, POWER & HIDDEN AGENDAS

  • They Cloned Tyrone (2023)

    Violence: 4 A drug dealer, a pimp, and a sex worker stumble onto a disturbing government conspiracy operating beneath their neighborhood. Sharp, stylish, socially pointed. Some violence and intense moments — cover solar plexus during the underground lab sequences. 

  • Wag the Dog (1997)

    Violence: 2 A spin doctor and a Hollywood producer fabricate an entire war to distract the public from a presidential scandal. Darkly funny and prescient. No significant violence — watch freely. 

  • The Laundromat (2019)

    Violence: 2 Two people investigating an insurance fraud are led deep into the world of offshore finance and the Panama Papers. Clever and sardonic. No significant violence — watch freely. 

  • Don't Look Up (2021)

    Violence: 2 Two astronomers discover a comet on a collision course with Earth and find that no one in power wants to hear it. Emotionally intense but not violent. Watch freely. 

  • Margin Call (2011)

    Violence: 1 Over one long night at a Wall Street investment bank, analysts discover that their firm is on the verge of collapse — and watch leadership decide what to do about it. Taut, gripping, entirely human. No violence whatsoever — watch freely. 

  • The Big Short (2015)

    Violence: 1 A small group of outsiders sees the 2008 financial collapse coming before anyone else and bets against the entire housing market. Brilliant, furious, and surprisingly funny. No violence — watch freely. 

HISTORICAL & BIOGRAPHICAL DRAMA

  • Dangerous Beauty (1998)

    Violence: 3 The true story of Veronica Franco, a 16th-century Venetian courtesan who moved among the most powerful men of her age with remarkable wit and courage. The Inquisition scenes carry real menace — cover heart and throat chakras during the trial sequence. 

  • Cabrini (2024)

    Violence: 2 The story of Frances Cabrini, the Italian immigrant nun who arrived in New York with nothing and built hospitals, schools, and orphanages against fierce resistance. No significant violence — watch freely. 

  • The Diving Bell and the Butterfly (2007)

    Violence: 1 The memoir of Elle editor Jean-Dominique Bauby, who after a stroke could communicate only by blinking one eye — and used it to dictate a book. Deeply moving, not violent. Watch freely. 

  • The Unforgivable (2021)

    Violence: 5 Sandra Bullock plays a woman released from prison after 20 years who is determined to find the younger sister she was forced to leave behind. Emotionally intense throughout, with several violent scenes — cover heart and root chakras during the confrontation sequences. 

SOUL, CREATIVITY & THE HUMAN SPIRIT

  • Frank (2014)

    Violence: 1 A young musician joins an eccentric band led by a genius who never removes his papier-mâché head. Strange, tender, and unexpectedly moving. No violence — watch freely. 

  • Wonka (2023)

    Violence: 1 The origin story of Willy Wonka — a dreamer who arrives in a strange city with nothing but imagination and an irrepressible belief that chocolate can change the world. Pure delight. Watch freely. 

  • Like Water for Chocolate (1992)

    Violence: 2 A young Mexican woman forbidden from marrying the man she loves pours all of her longing into her cooking — and her emotions literally feed those around her. One war scene — cover heart chakra briefly.